As well as taking a toll on our mental health, stress can also start to
cause issues with our physical health. Studies have shown how both chronic
and acute bouts of stress can have a negative impact on our skin and
exacerbate the symptoms of existing skin conditions such as eczema, acne and
psoriasis.
The Connection Between Skin and the Brain
There is an intrinsic connection between skin and the brain, which you may
have experienced if you've ever been so nervous that you started to sweat or
flush.
Stress triggers certain glands in the brain, which play a central role in
how the body responds to stress. This can prompt the production of
inflammatory factors, including cortisol. This matters because cortisol can
trigger mast cells, which are pro-inflammatory skin cells that can
contribute directly to a range of skin concerns, including itchiness.
Stress can also cause disruption in the top layer of the skin, which is
responsible for protecting us from harmful bacteria and locking in moisture.
When the epidermal barrier is disrupted, it can lead to irritation, chronic
conditions including psoriasis, and prolonged healing and wound repair.
How to Prevent Stress-Related Skin Issues
Taking steps to regulate your stress hormones can have an array of benefits
for both your physical and mental health. Maintaining healthy lifestyle
habits is key to managing stress, including eating a healthy diet, drinking
plenty of water and exercising regularly. You may also benefit from
discussing your issues with a GP, who is well-placed to ensure you're
receiving the correct support for both your physical and mental health.
Life can be unpredictable, and unfortunately, it's very common to experience
episodes of stress at various points throughout our lives. So, in addition
to doing everything possible to support your physical and mental health,
what else can you do to give your skin some extra support during challenging
times?
Support Skin with Skin Barrier Boosting Skincare Products
Focusing on maintaining a healthy skin barrier is key to preventing a number
of skin concerns. High quality skincare products are formulated with a
variety of ingredients to support the skin barrier, including hyaluronic
acid, peptides, squalene and ceramides.
The SkinCeuticals Hydrating B5 gel is formulated with glycerin, hyaluronic
acid and vitamin B5, which help to lock in moisture without clogging pores
and promote the skin's natural repair process. It can be used alone or with
a daily moisturiser, depending on your skin type, making it a versatile
addition to your morning and evening skincare routine.
Another excellent product to support your skin barrier is the SkinCeuticals
Triple Lipid Restore 2:4:2. This moisturising cream is formulated with
ceramides, fatty acids, natural cholesterol and essential lipids, which
restore the skin barrier, improve hydration, and improve skin tone and
radiance.